One by One Therapeutic Massage Services

70 Min Swedish Massage $75

70 minutes: $75

70 Min Swedish Massage. This massage feels a little like a passive "work out" and is very relaxing at the same time. A classic Swedish massage aims to calm the nervous system, reset muscle tone and increase local circulation using five traditional massage strokes. Great after a hard work out to speed recovery or to tone muscles if you have been inactive but also a good all purpose choice if you do NOT have specific injury or chronic discomfort. Light to moderate pressure is generally used and the therapists hands are in constant motion. 

60 Min Relaxation Massage $65

A complete escape from what is stressing you, this massage feels slow and meditative.

75 Min Deep Tissue Massage $80

More intense, specific, less "flow" - This massage targets the deeper muscle layers and is the session clients should schedule if they have chronic "problem" areas. The intent is corrective -rather than restorative like Swedish massage -changing the tone, position and functionality of muscles, fascia, and even tendons. The pressure used is moderate to strong and often described as more "intense" less "relaxing". The attention and time spent in certain areas depends on what the client describes and then what the therapist discovers. How quickly the "soft tissue" of muscle and fascia responds guides the direction of the session. Some temporary soreness post session is possible although not common. 

90 Min Deep Tissue Massage $95

More Intense, less "flow-y" - The ideal option for an unhurried full body massage that also allows for specific work on acute and/or chronic "problem" areas". 

45 Min Recovery Massage $55

45 minute therapeutic massage for clients recovering from illness or surgery or with injuries in the sub-acute phase of healing. Promotes correct healing and re-aligning of soft tissue and enhances any physical therapy work you are doing. In some cases a physicians' ok will be requested.  

Palliative Touch Massage $50

40 minutes extremely gentle touch to reduce pain and lessen anxiety. Call to discuss before scheduling; physician permission may be requested. Travel fee is additional and negotiable if a home or facility session.

45 Min Pre-Event Massage $45

This massage combines Swedish and sports massage techniques targeting the sport's specific muscle group(s) and either calming or charging the nervous system as requested. Enhance performance by being well- warmed up both physically and mentally.